EZSLEEPS

Every trip ends the same: beautiful memories - and a sore neck. If this cycle sounds familiar, you’re not alone.

The Real Cause: Lack of Support

Most airplane and bus seats are not designed for real spinal support. Add hours of slouching, awkward head tilts, and bad pillows, and it’s a recipe for pain.

The Cumulative Effect

Each time you "just deal with it," the tension builds. Over time, this can lead to stiffness, poor posture, and even chronic discomfort.

How to Break the Cycle

Avoid U-shaped pillows that don’t support your chin

Stretch your neck and shoulders before and after sitting long hours

Align your spine with proper support (not folded sweatshirts)

Prioritize rest, not just arrival

Travel shouldn't leave you hurting. With awareness and small adjustments, you can feel better at the end of every trip.