EZSLEEPS

How to Sleep Better When You Travel

Sleeping on the move isn’t easy - but it’s not impossible either. If you’ve struggled with jet lag, sore necks, or waking up groggy mid-flight, this guide is for you.

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1. Prep Your Sleep Tools

• Eye mask

• Earplugs / noise-canceling headphones

• Neck support (front + side support is ideal)

• Light blanket or scarf

These small tools can help mimic your home sleep environment.

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2. Pick the Right Seat (If You Can)

Window seats reduce interruptions and give you something to lean on. Avoid seats near bathrooms or crew areas when booking long-haul.

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3. Sleep in Sleep Position

Slumping to one side or dropping your chin forward strains your neck. Keep your spine aligned and your head upright - even if you’re sitting.

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4. Avoid Caffeine Before Your Flight

Even if you’re tired, skip coffee or energy drinks close to boarding. They delay your sleep cycle and leave you feeling wired.

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5. Plan Recovery Time Post-Flight

Schedule a buffer day or a few quiet hours once you land. Even the best travel sleeper needs time to reset.

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Rest Is the Best Travel Hack

The more you prioritize sleep, the more energy you’ll have to enjoy your trip - and the less likely you are to feel jet-lagged, sore, or irritable.

Discover how better rest transforms your travel: See more → https://ezsleeps.com/